Weigh In record (no journal entry) for 10 January 2021
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92 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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659 kcal
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Fat: 19.59g | Prot: 44.90g | Carbs: 77.31g.
Lunch: Edeka Zwiebelwürfel, REWE Passierte Tomaten, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Medjool Datteln. Snacks/Other: Spiegelei, Naturjoghurt (Vollmilch), Pink Lady Äpfel. more...
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Gaining 0.5 kg a Week
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