Weigh In record (no journal entry) for 10 January 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1437 kcal
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Fat: 39.71g | Prot: 67.43g | Carbs: 216.98g.
Breakfast: Мармелад, Семга Слабосоленая, Творожно-тыквенная запеканка. Lunch: Шарлотка, Лечо, Семга Запеченная, Гречневая Каша. Dinner: Мармелад, Верес Кукуруза Консервированная , Сыр, Индейка, Картошка с молоком. Snacks/Other: Рахат Лукум, Груша, Красное Яблоко, Помело, Груша. more...
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552 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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katemalin's Weight History
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