Weigh In record (no journal entry) for 10 January 2021
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1497 kcal
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Fat: 52.08g | Prot: 63.01g | Carbs: 181.12g.
Breakfast: Äpfel, Alpro Natur mit Hafer, Mischkornbrot, Made With Luve Lupinen Aufstrich Kräuter, Vivera Krosse Schnitzel - nach Hähnchenart. Dinner: Seeberger Mango Getrocknet, Nissin Yakisoba, Vivera Vegane Knusprige Stäbchen Fisch-Art. more...
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steady weight
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MissAnger666fromHell's Weight History
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