Weigh In record (no journal entry) for 10 January 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1622 kcal
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Fat: 67.14g | Prot: 85.55g | Carbs: 168.30g.
Lunch: Spiegelei, Grüne Brechbohnen, Champignons, Weißer Reis (Langkorn). Dinner: Block House Salat Dressing Caesar, Herzberger Dinkel Toastbrot, Edeka Eismeer-Garnelen, Rispentomaten, Freshona Sonnenmais Super Sweet, Edeka Romanasalat, Nixe Sardinen in Sonnenblumenöl, Heidelbeeren, Doppelherz Vitamin K² + D³ 1900 I.E. , Espana Original Jamon Serrano Schinken, Wasa Sesam Knäckebrot (14g). Snacks/Other: DM Mivolis Selen, Honig, Fruchtstern Schwarzer Johannisbeernektar. more...
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Losing 0.7 kg a Week
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