Weigh In record (no journal entry) for 09 January 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2184 kcal
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Fat: 55.47g | Prot: 61.08g | Carbs: 287.99g.
Breakfast: DM Mivolis Selen, Wilhelm Brandenburg Pfefferbeißer, Aldi Käsestange, Capri-Sonne Multivitamin, Kaffee mit Milch und Zucker. Lunch: Lidl Christkindl Glühwein, Wilhelm Brandenburg Pfefferbeißer, Bäcker Görtz Käsebrezel. Dinner: Wilhelm Brandenburg Pfefferbeißer, Bäcker Görtz Käsebrezel. Snacks/Other: Glühwein, Heidelbeeren, Aldi Iso Light (Flasche), Fruchtstern Schwarzer Johannisbeernektar. more...
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2374 kcal
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Exercise:
Wandern - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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