Weigh In record (no journal entry) for 10 January 2021
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3335 kcal
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Fat: 104.52g | Prot: 181.49g | Carbs: 351.62g.
Breakfast: Zentis Belmandel, Lätta Extra Fit mit Buttermilch, Gutfried Hähnchen-Salami, Benfit High Protein Toast, Ei, Milch 1,5%. Lunch: Aldi Bratpaprika, Olivenöl, Kaufland Pomelo. Dinner: Just Taste Kichererbsen Fettuccine, Freshona Tomatenmark, Mondo Italiano Tomaten, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert, Möhren, SPAR Stangensellerie, Knoblauch, Zwiebeln. Snacks/Other: Basica Instant, Riesling, Kaufland Pomelo, Milch 1,5%, Kaffee. more...
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2635 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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