Weigh In record (no journal entry) for 10 January 2021
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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382 kcal
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Fat: 12.83g | Prot: 20.52g | Carbs: 38.93g.
Breakfast: Alpro Soya For Professionals, Kahvi, Alpro Go on Vanilla, Pakkasmarja Mustikka, Fazer Alku Annospikapuuro Riihiruis. more...
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Losing 0.1 kg a Week
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pelaaja23's Weight History
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