Weigh In record (no journal entry) for 10 January 2021
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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758 kcal
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Fat: 37.83g | Prot: 32.82g | Carbs: 80.11g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Maydanoz, Ekici Süzme Peynir, Yeşil Biber, Haşlanmış Yumurta, Tere, Kiraz Domates. Dinner: Yeşil Mercimek Salatası, Brokoli, Yoğurt Çorbası. Snacks/Other: Siyah Üzüm, Kuru Kayısı, Siyah Üzüm. more...
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1625 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cinar-karagoz's Weight History
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