Weigh In record (no journal entry) for 10 January 2021
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91.6 kg
Lost so far: 17.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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337 kcal
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Fat: 10.19g | Prot: 20.34g | Carbs: 41.15g.
Dinner: Weintrauben, Haferflocken, Vitalis Joghurtmüsli mit Erdbeerstückchen, Milbona Quark 20%. more...
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Losing 1.4 kg a Week
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