Weigh In record (no journal entry) for 10 January 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1456 kcal
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Fat: 56.36g | Prot: 68.68g | Carbs: 164.11g.
Breakfast: Kaffee mit Milch, Ölz Vollkorn Soft Sandwich, Weich Gekochtes Ei, Alnatura Chia Samen, Alnatura Quinoa Gepufft, Amaranth, Lidl Beerenmischung, Mangos, Kaki, Hirz Joghurt Nature, Coop Prix Garantie Birchermüesli. Lunch: Nissin Cup Noodles Huhn. Dinner: Bruno's Best Salatsauce Französisch, Pancho Villa Soft Tortillas, Migros Schweins-Nierstück Braten, Frühlingszwiebeln, Migros Bio Mungosprossen, Rettich, Sellerie, Radieschen, Rote Paprika, Grüner Blattsalat, Migros Cherrytomaten, Avocado. Snacks/Other: Sellerie, Tomatensaft, Knorr Quick Soup Croutons, Coop Country Soft Snack Apricot, Farmer Soft Himbeer, Essiggurken, Don Pollo Pouletbrust Geräuchert. more...
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2749 kcal
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Exercise:
Zwift Rennrad Indoor Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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