Weigh In record (no journal entry) for 10 January 2021
|
76.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1503 kcal
|
Fat: 55.54g | Prot: 89.54g | Carbs: 155.65g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso, Ölz Vollkorn Soft Sandwich, Kaffee mit Milch, Weich Gekochtes Ei, Getrocknete Pflaumen, Alnatura Chia Samen, Alnatura Quinoa Gepufft, Amaranth, Lidl Beerenmischung, Mangos, Kaki, Hirz Joghurt Nature, Coop Qualité & Prix Birchermüesli. Lunch: Migros Schweins-Nierstück Braten, Olivenöl, Balsamico, Grüner Blattsalat, Mulino Bianco Campagnole. Dinner: Bruno's Best Salatsauce Französisch, Pancho Villa Soft Tortillas, Migros Schweins-Nierstück Braten, Frühlingszwiebeln, Coop Naturaplan Mungbohnen-Sprossen, Rettich, Sellerie, Radieschen, Rote Paprika, Grüner Blattsalat, Migros Cherrytomaten, Avocado. Snacks/Other: Farmer Soft Himbeer, Gewürzgurken, Sellerie, Tomatensaft, Mandarine, Knorr Quick Soup Croutons. more...
|
|
2229 kcal
|
Exercise:
Indoor Bike - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|