Weigh In record (no journal entry) for 10 January 2021
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75 kg
Lost so far: 12.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1514 kcal
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Fat: 50.53g | Prot: 69.26g | Carbs: 197.02g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Kiwi, Rovagnati Dadini di Cotto, Olio Extra Vergine di Oliva, Barilla Pasta, Esselunga Cubetti di Prosciutto Cotto, Delizie del Sole Funghi Misti con Porcini (Surgelati). Dinner: Grana Padano Grana Padano, Mela, Esselunga Pelati, Esselunga Fagioli Rossi , Esselunga Pane Morbido di Grano Duro, Olio Extra Vergine di Oliva. more...
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2260 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Cooking - 1 hour, Hiking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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