Weigh In record (no journal entry) for 10 January 2021
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1397 kcal
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Fat: 62.62g | Prot: 84.31g | Carbs: 128.04g.
Breakfast: Milka Alpenmilch, Orangen, Äpfel, Kiwi, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: Ehrmann Protein Pudding, Zeus Zaziki, Aubergine. Dinner: Walnüsse, REWE Mandeln Gehobelt, MinusL SKYR nach Isländischer Art, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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Kicky007's Weight History
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