Weigh In record (no journal entry) for 09 January 2021
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91 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1202 kcal
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Fat: 44.75g | Prot: 97.02g | Carbs: 105.36g.
Breakfast: Rabenhorst Roter Rabenhorster, Honig, Maribel Erdbeermarmelade, Erdnussbutter, Deli Reform Das Original, Wasa Sesam Knäckebrot (14g), Sirup. Lunch: Mandeln, Ehrmann High Protein Pudding Vanilla, Alpro Soya Mandelmilch, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Gorgonzola, Brokkoli, Schweinefilet. more...
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Losing 3.5 kg a Week
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Kicky007's Weight History
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