Weigh In record (no journal entry) for 10 January 2021
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1416 kcal
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Fat: 75.23g | Prot: 79.90g | Carbs: 105.60g.
Breakfast: Кофе, Вареное Яйцо, Своя Линия Ягодная Смесь , Novus Торт Маскарпоне. Lunch: Яблоко, Сыр Моцарелла, Riscossa Соус Песто, Помидоры Черри, Руккола, Дорадо, Гречка Отварная. Dinner: Prozis Соус Secar, Milbona Йогурт Греческий Light. more...
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Losing 1.4 kg a Week
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vikusya1_85's Weight History
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