|
Sonntag. Beginn Creatin Suplement
|
104.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
3046 kcal
|
Fat: 73.18g | Prot: 168.03g | Carbs: 421.84g.
Breakfast: Dulano Truthahnbrust, Globus Kornspitz, Gekochtes Ei, Thomy Süßer Senf, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Bonrisi Parboiled Reis, Rich Zigeuner Sauce. Dinner: Ketchup, Kartoffelbrei, Aldi Fischstäbchen. Snacks/Other: Desira Quark Dessert Himbeere. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|