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Samstag, Bauchumfang 97 cm
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103.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3048 kcal
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Fat: 95.61g | Prot: 175.07g | Carbs: 366.32g.
Breakfast: Globus Kornspitz, Gekochtes Ei, Thomy Süßer Senf, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach, Äpfel, Banane. Dinner: Ketchup, Ei, Semmelknödel. Snacks/Other: REWE Apfelstreuselkuchen. more...
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Gaining 0.9 kg a Week
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