Weigh In record (no journal entry) for 12 October 2013
|
91.2 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2013:
|
1763 kcal
|
Fat: 80.46g | Prot: 55.13g | Carbs: 207.90g.
Breakfast: Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks, Tostitos Medium Salsa, Doritos Cool Ranch Tortilla Chips. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Skinny Cow Dreamy Clusters - Milk Chocolate. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), Wegmans Famous Chocolate Chip Mini Cookies, Apple Cider. more...
|
|
2757 kcal
|
Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|