Weigh In record (no journal entry) for 10 January 2021
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76.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1282 kcal
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Fat: 72.07g | Prot: 72.13g | Carbs: 83.93g.
Breakfast: Edeka Himbeeren, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Zirkulin Flohsamenschalen, Ja! Skyr Natur, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Alesto Walnusskerne Naturbelassen, Elstar, Honig, Salakis Feta Natur, Salz, Thymian, Netto Natives Olivenöl Extra, Kürbis Bischofsmütze, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Obersteirische Molkerei Bergkäse, Rookhus Forellenfilets Natur. more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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