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Na bitte! 👏👏👏
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1147 kcal
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Fat: 31.47g | Prot: 72.54g | Carbs: 146.99g.
Breakfast: Haselnüsse, Aprikosenkonfitüre, Zimt, Seeberger Blaumohn , Kaki, Magerquark. Lunch: K-Classic Alaska Seelachs Portionsfilet, K-Classic Würzige Remoulade , Leinöl, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse , Cocktailtomaten, Gewürzgurken, Kaufland Reiswaffeln ohne Salz. more...
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Losing 1.5 kg a Week
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