Weigh In record (no journal entry) for 10 January 2021
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94.8 kg
Lost so far: 18.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1705 kcal
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Fat: 61.55g | Prot: 66.51g | Carbs: 185.59g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Land Gorgonzola Dop Piccante, Grana Padano Grana Padano, Mortadella, Birra Lasko Lager, Grappa, Caffè Espresso, Zucchero, Pane Bianco, Riso al Curry. Dinner: Pane Comune, Minestrone, Barilla Pasta, Milbona Formaggio Fontal. Snacks/Other: Latte Macchiato. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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