Weigh In record (no journal entry) for 10 January 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1484 kcal
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Fat: 58.34g | Prot: 111.00g | Carbs: 134.55g.
Breakfast: Milfina Magertopfen, S-Budget Naturjoghurt, Zurück Zum Ursprung Vollkorn Dinkelbrot, Spiegelei, Gelbe Paprika, Philadelphia Meerrettich, Billa Räucherlachs, Gurke (mit Schale). Lunch: Essig, Salatgurke, Billa Erdnussöl, Exotic Food Süße Chilisauce, Monika Chinese Style Models, Rinderbrühe, Knoblauch, Sojasoße, Rote Paprika, Landgut Feines Hühnerfilet, Rote Zwiebeln, Ingwer. Dinner: Banane. more...
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Losing 5.6 kg a Week
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blub1990's Weight History
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