Weigh In record (no journal entry) for 10 January 2021
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81.5 kg
Lost so far: 17 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1526 kcal
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Fat: 30.19g | Prot: 91.66g | Carbs: 234.06g.
Breakfast: Комо Сыр Старый Голландец , Чай с Лимоном. Lunch: Салат из Капусты, Булгур (Вареный), Котлета Куриная. Snacks/Other: Сто Пудов Кутя, Чудо Чадо Детское Пюре, Творог (Обезжиренный 1-2% Жира). more...
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Gaining 0.4 kg a Week
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el.chandra's Weight History
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