Weigh In record (no journal entry) for 10 January 2021
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1479 kcal
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Fat: 95.45g | Prot: 54.88g | Carbs: 95.96g.
Breakfast: Bokomo Traditional Oats, Chicken Thigh, Deviled Egg, Deviled Egg. Lunch: Garlic Butter, Garlic Butter, Garlic Butter, Deviled Egg, Deviled Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Garlic Butter, Peanut Butter. Snacks/Other: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . more...
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2204 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bubbles1.0's Weight History
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