Weigh In record (no journal entry) for 10 January 2021
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1339 kcal
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Fat: 54.11g | Prot: 85.52g | Carbs: 123.45g.
Breakfast: Kaffee mit Milch, Bresso Kräuter der Provence, Arla Kaergarden Gesalzen, Wachtelei, Weizenbrötchen. Lunch: Rindergulasch, Kühne Rotkohl das Original. Snacks/Other: Kiwi, Choco Bistro Schoko Butterkeks. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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