Weigh In record (no journal entry) for 12 October 2013
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81.1 kg
Lost so far: 1.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1780 kcal
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Fat: 72.83g | Prot: 73.93g | Carbs: 193.46g.
Breakfast: Schweizer Käse, Salami, Vollkornbrötchen, Fettreduzierter Milchkaffee. Lunch: Käsekuchen, Fettreduzierter Milchkaffee. Dinner: Alnatura Linseneintopf. Snacks/Other: Franziskaner Weissbier Alkoholfrei, Franziskaner Weissbier Alkoholfrei, Pringles Hot & Spicy. more...
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Gaining 2.1 kg a Week
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