Weigh In record (no journal entry) for 10 January 2021
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1212 kcal
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Fat: 57.73g | Prot: 104.86g | Carbs: 69.92g.
Breakfast: Гречка Вареная, Кофе. Lunch: Жареная или Запеченная Курица, Огурец (без Кожуры). Dinner: Семга Слабосоленая, Салат Овощной. more...
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Losing 9.8 kg a Week
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mira anidor's Weight History
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