Weigh In record (no journal entry) for 10 January 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2751 kcal
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Fat: 56.73g | Prot: 188.71g | Carbs: 360.83g.
Breakfast: Ja! Mini Zimtos, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Mirácoli Spaghetti Klassiker. Dinner: Ready to Eat Hähnchenbrust Filetstreifen. Snacks/Other: Ferrero Rocher, RUF Muffins mit Schokostückchen. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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