Weigh In record (no journal entry) for 09 January 2011
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1641 kcal
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Fat: 60.51g | Prot: 88.83g | Carbs: 195.28g.
Breakfast: Lowfat Plain Yogurt, fat free cream cheese, Wheat Bagel, water. Lunch: weight watchers cake orange, 7 layer, bun, bbq, corn, mac and chee. Dinner: roast veg. Snacks/Other: sugar free pudding, slim fast meal bar, ritz pret. more...
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2367 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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evielou82's Weight History
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