Weigh In record (no journal entry) for 09 January 2021
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90.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1543 kcal
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Fat: 69.45g | Prot: 59.26g | Carbs: 177.00g.
Breakfast: Oatmeal with Fruit, Coffee with Cream and Sugar. Lunch: Trader Joe's Southwest Salad, Smithfield Smoked Sausage with Cheese. Dinner: Chicken Thigh (Skin Eaten), Tomato Soup. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Breyers Extra Creamy Chocolate Ice Cream. more...
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Losing 0.4 kg a Week
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cidi_linda's Weight History
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