Gsouza31's Journal, 12 Oct 13

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Weigh In record (no journal entry) for 12 October 2013

79.8 kg Lost so far: 11.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2013:

1715 kcal

Fat: 41.22g | Prot: 34.24g | Carbs: 230.59g. Breakfast: Mexican Rice, Coors Blue Moon Beer. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran. more...

2490 kcal

Exercise: Running - 11/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Gsouza31's Journal, 12 Oct 13

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Gsouza31's Weight History