Weigh In record (no journal entry) for 10 January 2021
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69.3 kg
Lost so far: 27.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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629 kcal
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Fat: 31.42g | Prot: 41.14g | Carbs: 50.13g.
Breakfast: Кабачковая Икра, Вареное Яйцо, Кофе. Lunch: Отруби Ржаные, Зеленый Горошек (Консервированный, без Жидкости), Лук, Яйцо, Домик в деревне Кефир 2,5%. Snacks/Other: Ежевика (Несладкая, Замороженная), Chiaru Семена Чиа, Кефир 2,5%. more...
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Gaining 3.7 kg a Week
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trusinasveta7's Weight History
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