Weigh In record (no journal entry) for 10 January 2021
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1251 kcal
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Fat: 29.58g | Prot: 97.11g | Carbs: 144.83g.
Breakfast: Quaker Instant Oatmeal, Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Boiled Egg. Lunch: Salt , Mustard Greens, Cedea Fish Roll, Cedea Chikuwa, Cedea Salmon Ball, Cedea Fish Dumpling Cheese. Dinner: Steamed Fish, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Cucumber, Carrots, Kraft Singles , Sari Roti Roti Tawar Gandum (1), Papaya, Nutrijell Agar-Agar. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MONICLIE's Weight History
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