Weigh In record (no journal entry) for 10 January 2021
|
87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1370 kcal
|
Fat: 85.39g | Prot: 96.05g | Carbs: 52.36g.
Breakfast: Brown Bread, Scrambled egg, KOO Baked Beans in Tomato Sauce, Bacon, Coffee. Lunch: Coconut cauli-rice, Butter chicken. Dinner: Ocean Basket Prince Prawns. Snacks/Other: Willards Flings, Bacon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|