Weigh In record (no journal entry) for 10 January 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1550 kcal
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Fat: 49.04g | Prot: 112.81g | Carbs: 160.32g.
Breakfast: Nu3 Vegan Protein, Fior di Natura Yogurt di Soia, Rapunzel Crema di Cocco e Mandorle, Tè Verde, Carrefour Fiocchi di Avena, Melinda Mela. Lunch: Burger okara, Sades Lupini Sottovuoto , Esselunga Cavolo Nero, Olio Extra Vergine di Oliva, Conad Cous Cous Medio. Dinner: Luxor Salsa Tahina Integrale, Radicchio Rosso, Finocchio Crudo, Arance, Garden Gourmet Filetti Vegetali Nature, Olio Extra Vergine di Oliva, Funghi Champignon. Snacks/Other: Granarolo Latte di Soia senza Zuccheri Aggiunti, Nu3 Vegan Protein, Pompelmo (Rosa e Rosso). more...
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Losing 3.5 kg a Week
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Pasticcina88's Weight History
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