Weigh In record (no journal entry) for 09 January 2011
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1465 kcal
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Fat: 17.98g | Prot: 56.89g | Carbs: 276.57g.
Breakfast: honey, banana, water, Original Strawberry Yogurt, 1% milk, apple jacks. Lunch: Sweetened Iced Tea, Beef or Meat Gravy, brown rice, hormel pork tenderloin. Dinner: water, chicken of the sea pink salmon, tomato, great value blackberry preserves, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Orange Juice Drink, Chex Mix Traditional. more...
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2934 kcal
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Exercise:
Housework - 3 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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Jamaica4god's Weight History
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