Weigh In record (no journal entry) for 09 January 2021
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91.6 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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998 kcal
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Fat: 62.25g | Prot: 47.25g | Carbs: 71.25g.
Dinner: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken . Snacks/Other: Silk Unsweetened Vanilla Almondmilk Yogurt Alternative, Earthbound Farm Organic Blueberries, Hershey's Caramel Syrup, Great Value Chopped Pecans. more...
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Losing 6.4 kg a Week
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Rosse Gold's Weight History
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