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Alhamdulillah...setelah 1 bulan mulai hidup sehat...mengatur kalori makanan dengan defkal plus WO...good job my self...thank you 👏👏👏
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1288 kcal
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Fat: 42.01g | Prot: 78.24g | Carbs: 153.64g.
Breakfast: Jeruk Nipis. Lunch: BonCabe Level 15, Kelapa, Nasi Ketan (Ketan), Bawang Putih, Dada Ayam, Buncis, Brokoli. Dinner: Jeruk Nipis, Telur Asin, Soto Ayam, Nasi Putih, Ikan Bandeng, Ikan Gurame, Pisang. Snacks/Other: Naraya Minuman Cincau, Excelso Kalosi Toraja, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Dinny Harnany's Weight History
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