Weigh In record (no journal entry) for 09 January 2011
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116.6 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1291 kcal
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Fat: 39.06g | Prot: 90.15g | Carbs: 144.54g.
Lunch: Nonfat Milk, Smoked Salmon, Egg, Sticky Rice. Dinner: Nonfat Milk, Refried Beans, Ground Beef, Tortilla. Snacks/Other: Saki Ika, Reese's Tree, Assorted Chocolate. more...
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Losing 9.5 kg a Week
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pastorcraig's Weight History
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