Weigh In record (no journal entry) for 10 January 2021
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90.4 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2827 kcal
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Fat: 117.68g | Prot: 150.10g | Carbs: 290.28g.
Breakfast: Margarin, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Dada Ayam, Nasi Putih, Rendang, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Kue Sus, Pie Susu, Ceres Meses, Sari Roti Roti Tawar (1). more...
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Losing 4.9 kg a Week
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TiaraRidarma's Weight History
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