Weigh In record (no journal entry) for 09 January 2011
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1591 kcal
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Fat: 76.63g | Prot: 78.90g | Carbs: 149.41g.
Breakfast: cocopop, banana. Lunch: ranch yogurt, salad, spinach dip, cocopop. Dinner: jelly grape, popeyes biscuit, blackened catfish, green beans, collard. Snacks/Other: friendlys ice cream, honey. more...
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2541 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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