Weigh In record (no journal entry) for 10 January 2021
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1862 kcal
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Fat: 56.26g | Prot: 68.06g | Carbs: 276.51g.
Breakfast: Cassava, Indonesian Getuk, Egg White, Morin Selai Strawberry, Whole Wheat Bread. Lunch: Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, Saori Saus Tiram, Chinese Water Spinach, Cooked Tuna. Dinner: Cooked Tuna, Alfamart Nasi Merah, Saori Saus Tiram, Chinese Water Spinach, Teriyaki Sauce. Snacks/Other: Cassava Fries, Papaya, Greenfields Skimmed Milk (200ml), Whole Wheat Bread (Commercial), Greenfields Skimmed Milk (200ml), Pears. more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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