Weigh In record (no journal entry) for 09 January 2021
|
71.2 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2154 kcal
|
Fat: 99.32g | Prot: 56.10g | Carbs: 192.89g.
Breakfast: Baileys Baileys Irish Cream, Schwartau Schoko Mac, Gut & Günstig Gouda in Scheiben, Aufbackbrötchen. Lunch: Wasserkefir, Hela Curry Gewürz Ketchup Delikat Light, Gut & Günstig Kräuterbaguette, Gut & Günstig Pikanter Nudel Salat, Salzbrenner Käse-Krakauer. Dinner: Beck's Bier (500ml), Linessa Sprühsahne, Eierpunsch, Gut & Günstig Gouda in Scheiben, Gut & Günstig Weizen Toastbrötchen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|