Weigh In record (no journal entry) for 12 October 2013
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127 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1470 kcal
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Fat: 51.50g | Prot: 77.58g | Carbs: 174.22g.
Lunch: Fage Tzatziki, Pane Italiano, Coop Hamburger di Bovino Adulto, Peperonata. Dinner: Conserva di Marmellata, Eurogroup Margarina Vegetale, Pane Italiano, Auchan Olio Extravergine di Oliva, Coop Melanzane Grigliate, Sugo di Pomodoro (in Scatola), Farina Bianca, Fettina di Vitello. Snacks/Other: Tre Mulini Choco Shells, Formaggio Italico, Tre Mulini Fette Biscottate Integrali (7.3g). more...
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4705 kcal
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Exercise:
Zumba - 51 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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saverio_c's Weight History
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