Weigh In record (no journal entry) for 09 January 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1284 kcal
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Fat: 50.14g | Prot: 51.47g | Carbs: 157.37g.
Breakfast: Girella Girella, Latte Scremato, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Clementine, Prosciutto Crudo, Olive Verdi, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Bauli Pandoro, Latte Scremato. Snacks/Other: Crostata alla Frutta. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Watching TV/Computer - 1 hour and 5 minutes, Shopping - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 2 minutes, Standing - 50 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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