Weigh In record (no journal entry) for 07 January 2021
|
86.7 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1699 kcal
|
Fat: 64.50g | Prot: 134.39g | Carbs: 133.54g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Rote Paprika, Brokkoli, Magerquark, Halbes Hähnchen. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Magerquark, Harry Eiweißbrot. Snacks/Other: Nippon Nippon, Vanillekipferl, Bioland Bio Vollkornbrot, Gut & Günstig Erdnuss Creme, Mandarine, Ferrero Mon Chéri, Burger Zwieback, Ehrmann High Protein Pudding Columbian Coffee, Crownfield Müsli Riegel Schokolade ohne Zuckerzusatz. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|