Weigh In record (no journal entry) for 07 January 2021
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1699 kcal
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Fat: 64.50g | Prot: 134.39g | Carbs: 133.54g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Rote Paprika, Brokkoli, Magerquark, Halbes Hähnchen. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Magerquark, Harry Eiweißbrot. Snacks/Other: Nippon Nippon, Vanillekipferl, Bioland Bio Vollkornbrot, Gut & Günstig Erdnuss Creme, Mandarine, Ferrero Mon Chéri, Burger Zwieback, Ehrmann High Protein Pudding Columbian Coffee, Crownfield Müsli Riegel Schokolade ohne Zuckerzusatz. more...
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Losing 2.4 kg a Week
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ClausAmmer's Weight History
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