Weigh In record (no journal entry) for 09 January 2021
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125 kg
Lost so far: 3.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1694 kcal
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Fat: 60.21g | Prot: 106.25g | Carbs: 154.45g.
Breakfast: Pizza de Queijo, Pizza de Atum, Pamonha. Lunch: Espetinho de Carne, Pif Paf Espetinho de Frango. Dinner: Agrião, Casquinha de Siri, Vinho Cabernet Sauvignon. Snacks/Other: Bolo de Milho, Pamonha, Garoto Talento Castanha do Pará. more...
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Losing 8.4 kg a Week
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VanessaFertonani's Weight History
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