BogeymanEdm's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

105.9 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

2943 kcal

Fat: 134.54g | Prot: 169.11g | Carbs: 264.24g. Breakfast: Coffee with Cream. Lunch: Freybe Lyoner Sausage, Villa Dimanno Bakery Italian Buns, Compliments Cooked Ham, 2% Fat Milk. Dinner: Hashed Brown Potatoes , Steak, Egg. Snacks/Other: Brownie , Coffee with Cream and Sugar. more...

3014 kcal

Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 09 Jan 21

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BogeymanEdm's Weight History