Tortilla Chip's Journal, 09 Jan 21

Mañana intensa después de una hora de MMA y ejercicios de fuerza

81.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1206 kcal

Fat: 67.57g | Prot: 136.27g | Carbs: 4.03g. Breakfast: Café. Dinner: Cebollas, Pollo Asado a la Parrilla o al Horno. more...

2332 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Tortilla Chip's Weight History