Weigh In record (no journal entry) for 09 January 2021
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54 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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535 kcal
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Fat: 13.76g | Prot: 23.87g | Carbs: 81.75g.
Lunch: Royco Royco Ayam, Finna Sambal Terasi Uleg, Telur Rebus, Kentang Rebus. Snacks/Other: Bakpao. more...
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Gaining 0.1 kg a Week
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Halizalizw's Weight History
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